Core 7 Performance Yoga

Core 7 Performance Yoga was created to take our Core 7 Performance experience and tailor it to a new and improved yoga experience. Core 7 Performance Yoga will start from the beginning and take you through each foundational step to become the best version of your yoga-self. Focusing on the core and proper movement technique. We created this program to help people learn the proper technique behind their movements in order to get the most out of their workout and get properly in tune with their bodies through exercise.