If you're ready to take your yoga to an entirely new level of strength and balance, you've got to try indo board yoga. There are many...

As yogis, we’re always inspired to try new poses and positions that will push our limits and test our boundaries. Yoga has been around...

Before you exercise it is important to fuel your body properly so you can accomplish the tasks to the best of your abilities and see...

Somedays when I’m walking into yoga class I feel like my brain is running in circles thinking about; what I have to do next, what I need...

Yoga has become incredibly popular over the last couple of years in America. According to Yoga Alliance around 36.7 million Americans...