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Intro to IndoYoga

If you're ready to take your yoga to an entirely new level of strength and balance, you've got to try indo board yoga. There are many...

Our Favorite Instagram Yogis!

As yogis, we’re always inspired to try new poses and positions that will push our limits and test our boundaries. Yoga has been around...

What Should I Eat Before/ After Yoga

Before you exercise it is important to fuel your body properly so you can accomplish the tasks to the best of your abilities and see...

Why Yoga? and Why Core 7 Yoga?

Yoga has become incredibly popular over the last couple of years in America. According to Yoga Alliance around 36.7 million Americans...